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This group is for anyone who wants to learn or teach others to live and eat healthier. This is the place to exchange tips, stories and recipes on eating better (not dieting).

Penny for your thoughts?

Posted By Marlovestar on Feb 18, 2009 at 1:11AM

http://www.nowpublic.com/health/fda-not-favor-common-sense Does anyone else have a different take on the Vitamin B6 fiasco? I'm personally distraught.

"Healthified" Chocolate Chip Cookies

Posted By Melissa Collazo on Aug 6, 2008 at 10:18AM

prep time:50 min
start to finish:50 min
makes:3 1/2 dozen cookies

3/4 cup granulated sugar
3/4 cup packed brown sugar
1/2 cup butter, softened
1/2 cup canola oil
1 teaspoon vanilla
1 egg
2 cups Gold Medal® whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup miniature semisweet chocolate chips
1. Heat oven to 375°F. In large bowl, beat sugars, butter, oil, vanilla and egg with electric mixer on low speed until blended. Beat in flour, baking soda and salt until well blended. Stir in chocolate chips.
2. On ungreased cookie sheet, drop dough by rounded measuring tablespoonfuls about 2 inches apart.
3. Bake 7 to 9 minutes or until very light golden brown (centers will be soft). Cool 1 minute; remove from cookie sheet to cooling rack.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 110 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 65mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 9g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils

Tagged with: healthy, dessert

A Brand New You

Posted By Melissa Collazo on Jul 30, 2008 at 9:51AM

Here is a website that allows you to join for free and learn about a new healthy lifestyle. There are recipes, fitness articles and many more items to choose from.


Tagged with: healthy

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